Free Zwift training – Structured winter training for cyclists
Get ready for the 2027 season with professional and structured Zwift training from Bike Camp Spain.
We start the winter course on Tuesday, November 10, 2026 and continue until Tuesday, February 16, 2027 .
25 free training sessions
Do you miss a serious training community to stay motivated and in shape over the winter?
Then join our free online cycling training on Zwift.
Professional winter training on home trainer
Our Zwift training is targeted at riders who want effective winter training with documented progression.
The workouts are:
Professionally planned
Period-based
Designed for performance development
Adapted to all levels
All workouts are developed and structured by professional coaches Bekim Christensen and Fie Østerby, so you get maximum effect from your home trainer training.
We ride as a banded ride on Zwift, which means that all levels can participate, and the field is kept together throughout the training.
Two weekly Zwift workouts
We offer two regular online cycling training sessions per week:
Tuesday at 5:00 PM – VO2 max training
High-intensity interval training with a focus on increasing your oxygen uptake and your maximum capacity.
This session is aimed at those who want to significantly advance their level through the winter.
Thursday at 5:00 PM – Structured interval training
Period-based training with a focus on form building, threshold, tempo and progressive load.
These passes are designed to create continuous development throughout the winter period.
Online cycling training with live coaching
During the training we are live on Discord, where we:
Provides ongoing instruction
Motivates and with music during the intervals
Helps with pacing and intensity control
Creates community and engagement
So you don't just get a Zwift workout - you get structured, guided winter training with professional sparring.
Free training for camp participants
All our Zwift training sessions are free for past and future participants at our camps.
This means you can:
Keep the shape straight
Building new performance
Meet your future camp participants
Become part of a strong training community
Why you should choose our Zwift training
✔ Free participation
✔ Professional training structure
✔ VO2 max and interval training
✔ Community on Zwift and Discord
✔ Training for all levels
✔ Optimal preparation for the spring season
Become part of the strongest training community of the winter
Winter doesn't have to be a break from your development.
With structured Zwift training, professional planning and a committed community, you ensure that you are sharp when the outdoor season starts.
Sign up for our free Zwift training and come into 2027 stronger.
How do I get in?
You must have a Zwift subscription and an exercise bike.
Sign up for our newsletter and get a link to our Zwift club (remember to request to become a member)
The newsletter also includes a link to our Discord channel.
The training is only for members of our Zwift club and newsletter.
The training is free for camp participants.
All workouts last 70 minutes including warm-up and cool-down.
All workouts will be available as an event in our Zwift club
ALL levels can join as it is a 'banded ride' which means we stay together the whole time no matter how many watts people ride.
Here you will find guidance on all the technical aspects if you are having trouble.
Social training community
Our winter training program is super good training, but also a unique community, as we are always live on Discord during the entire training, langue spoken is Danish - here there is room to talk when the training is not so hard, but this is also where all the gems come from us!
We are happy to share our experiences and even though it is a virtual community, there is a strong sense of community among the participants.
We encourage everyone participating in the training sessions to join us on Discord, as we will not be writing on Zwift during the training sessions, as we will also be running the training sessions ourselves.
We are looking forward to a super cool training community with you!