To ensure everyone has the best possible experience, we recommend that you are comfortable riding in a group, confident riding in a paceline, and used to spending 4–5 hours in the saddle.What Ability Level Is Required?To join this camp, we require a minimum fitness level of: 👉 2.5 W/kg FTP This is the minimum requirement to comfortably complete the week's routes and ensure an enjoyable experience for both you and the rest of the group.If you're unsure whether you meet the requirement, feel free to get in touch. We'd be happy to help assess your level. Groups & Riding LevelsWe ride in two groups to ensure everyone gets the best possible experience.It is always possible to switch groups during the week if you feel that another pace would suit you better.Group 1Average pace: approx. 24–28 km/h in hilly terrainLevel: 3.5+ w/kg FTPApprox. 650 km and 10.000 metres of climbingGroup 2Average pace: approx. 20–24 km/h in hilly terrainLevel: 2.5+ w/kg FTPApprox. 600 km and 9.000 metres of climbingWhichever group you choose, you'll experience the same spectacular roads, the unique atmosphere of Girona and the welcoming community that makes Bike Camp Spain so special.The most important thing isn't the average speed—it's making sure everyone enjoys a great day on the bike.How Do I Calculate My FTP?You can estimate your FTP by completing a 20-minute FTP test using a bike equipped with a power meter (or a stationary bike that measures power).Ride as hard as you can for 20 minutes, then record your average power output.👉 Example: If you average 200 watts for 20 minutes and weigh 80 kg, your FTP is approximately 2.5 W/kg.200 watts ÷ 80 kg = 2.5 W/kgWant to learn more about FTP and how it works?Read our guide:How to Calculate Your FTP (W/kg)

What is not includedThe flightAirport transferDinnerTravel and cancellation insuranceBicycle rental (we are happy to help you contact the rental company)Please note that bicycle transport with PO Auto from Denmark to Spain is not possible on this trip.

We stay at a carefully selected 4-star hotel in the heart of Girona's historic Old Town.The hotel has been chosen for its central location, comfortable rooms and excellent bike-friendly facilities.Just a few minutes' walk from the hotel, you'll find Girona's famous cycling cafés, cosy restaurants and charming cobbled streets. Step outside and immerse yourself in the unique atmosphere of the historic Old Town, where the city's rich history blends seamlessly with its vibrant cycling culture.After a day on the bike, you can unwind at the hotel or explore the lively streets, cafés and restaurants that have made Girona one of Europe's most popular destinations for cyclists.🚴 Bike-Friendly Hotel✔ Locked bike room✔ You're welcome to keep your bike in your room✔ Bike wash area✔ Workshop tools and floor pump available free of charge 📍 Location✔ In the heart of Girona's historic Old Town✔ Just a few minutes' walk from Girona's most popular cycling cafés✔ Within walking distance of restaurants, shops and major attractions✔ Approximately 35 minutes from Girona Airport✔ Approximately 1 hour 20 minutes from Barcelona Airport

The airport you will be flying to is Barcelona El Prat or the small Girona Coata Brava airport 10km from Girona center. From Barcelona El Prat airport there are trains from T2 (terminal 2) to Barcelona main train station, Barcelona Sants. From there you can take the fast train which takes 38 minutes or the "slow" one which has several stops along the way.Otherwise, it is possible to take a taxi. Shortly before the start of the camp, we coordinate with the participants what is the optimal solution. We have a taxi company we work with and we can arrange for participants to share a taxi that is ready when you come out of the arrivals hall. 👉 Feel free to contact us if you have any questions.bikecampspain@gmail.com Arrival & DepartureThe camp runs for 7 days, from Saturday to Saturday.If you would like to join the introductory ride on the day of arrival, we recommend choosing a flight that lands in Barcelona no later than around 12:00 PM.✈️ Airport TransferFrom Terminal 2 (T2), you can take a train to Barcelona Sants, the city's main railway station. From there, you can continue to Girona by either the high-speed train (approximately 38 minutes) or a regional train with several stops along the way.We provide a step-by-step guide to help you travel by train.Alternatively, you can take a taxi.Shortly before the camp begins, we'll coordinate with all participants to find the most convenient transfer solution. We work with a trusted local taxi company and can arrange shared taxis, with your driver waiting for you outside the arrivals hall.Upon Arrival at the Hotel✔ Check-in is available from 4:00 PM.🚴 First RideWe start the week with a relaxed introductory ride Saturday departing from the hotel at 5:00 PM.🔚 Departure DayNo cycling is scheduled on departure day.

There are many options in Girona.But we recommend Rocacorba Atelier which is located 20m from the hotel we use and Rocacorba Atelier gives a 10% discount to our guests. There is super good service and they are always super helpful and it is nice and easy that it is so close to the hotel. Rocacorba Atelier is a Canyon Experience Partner, so they only have Canyon bikes