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Girona - Europe’s Ultimate Destination for a Cycling Holiday
7 days - 7 directions - one world-class base Girona is not just a place you travel to in order to ride your bike. It is a destination you choose when you want the complete package: variety, quality, atmosphere, and the feeling of being right at the heart of global cycling culture. Here, professional riders, dedicated amateurs and cycling enthusiasts come together around a shared passion for riding - and for living well. Girona - the ultimate cycling destination, where passio

Bekim Christensen
Feb 64 min read


Energy Intake During Cycling – How to Optimize Your Performance
When you cycle long distances or participate in triathlon races, cycling events, or simply join a ride with Bike Camp Spain, proper energy intake is crucial for performance, well-being, and the overall experience. Many cyclists underestimate how much energy the body needs, and that can cost good race results and ruin the enjoyment of a cycling holiday. Here you’ll find answers to why you should fuel correctly during training and competitions, and how INFINIT energy products

Bekim Christensen
Jan 204 min read


FTP, threshold and lactate threshold – What’s What?
FTP / Threshold - Forvirringen er stor blandt cykelmotionister når man snakker om FTP, threshold og syregrænse... for hvad er hvad og er det, det samme som FTP test

Bekim Christensen
Jan 93 min read


Magic Girona – A Cyclist’s Paradise
Girona is an utterly delicious city — and for cyclists, it’s nothing short of paradise. With just over 100,000 inhabitants, the city offers the perfect balance between vibrant city life and easy access to world-class riding. From the lively Rambla to quiet, shaded alleyways and sun-soaked squares, Girona invites you to slow down and stay a little longer. Cycling is woven into the fabric of the city. Girona’s compact size makes it ideal to explore on two wheels, and its beauti

Bekim Christensen
Oct 27, 20232 min read
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