The program may vary depending on participant level and the weather, but as a rule we do all the known climbs in the area plus more.Coll de RatesBerniaVall d'EboConfidesBenifalimTudonsSa CreuetaSaturdayGr. 1 - 45 km with 900 elevation gainGr. 2 - 45 km with 900 elevation gainGr. 3 - 26 km with 430 elevation gainSundayGr. 1 - 105 km with 2000 elevation gainGr. 2 - 98 km with 1700 elevation gainGr. 3 - 98 km with 1700 elevation gainMondayGr. 1 - 136 km with 2600 elevation gainGr. 2 - 136 km with 2600 elevation gainGr. 3 - 103 km with 1900 elevation gainTuesdayGr. 1 - 25 km with 400 elevation gainGr. 2 - 25 km with 400 elevation gainGr. 3 - 25 km with 400 elevation gainWednesdayGr. 1 - 151 km with 2900 elevation gainGr. 2 - 151 km with 2900 elevation gainGr. 3 - 113 km with 2200 elevation gainThursdayGr. 1 - 122 km with 2600 elevation gainGr. 2 - 87 km with 1800 elevation gainGr. 3 - 87 km with 1800 elevation gainFridayGr. 1 - 124 km with 2600 elevation gainGr. 2 - 114 km with 2400 elevation gainGr. 3 - 114 km with 2400 elevation gainSaturdayDeparturday and there will be no riding

What is required to join?To ensure that everyone has a good experience both individually and in the group, we divide the participants into groups. We do this based on FTP (watts/kg based on 20 minutes of effort), so that the groups are as even as possible in level and pace. 🔑 Level requirementsTo join the camp, it is a requirement that you can ride at least:👉 2.5 w/kg (FTP) This is necessary to complete the rides and to ensure a good experience within the groups.If you’re unsure about your level, feel free to contact us – we’re happy to help you assess it.Level & groupsWe ride in three different groups, so you can choose the level that suits you best.You’re always free to switch groups during the week if the pace feels too hard or too easy. Group 1Pace: about 25–28 km/h in the mountainsLevel: +4 w/kg FTPApproximately 700 km and 13,000 meters of climbingGroup 2Pace: approx. 23–25 km/h in the mountainsLevel: 3 – 4 w/kg FTPApproximately 600 km and 11,000 meters of climbingGroup 3Pace: approx. 21–23 km/h in the mountainsLevel: 2.5 – 3 w/kg FTPApproximately 550 km and 9,500 meters of climbingHow do I find my FTP?The most accurate way is to do a 20-minute test on a bike with a power meter (or for example a spin bike).Ride as hard as you can for 20 minutes and use your average watt output. 👉 Example:260 watts / 75 kg = approx. 3.5 w/kgIf you’d like to dive deeper into FTP, we’ve written a blog post where we explain everything in detail.How do I find my FTP w/kg?

The hotel is located right by the water, with direct access to the beach and sea views from all rooms.The 4-star Hotel Cap Negret has been fully renovated and today offers a modern, high-quality setting with facilities such as a fitness area, spa (spa not included), pool area, and restaurant – perfect for both training and relaxation.The hotel is also one of the most bike-friendly in the area and is used every year by several professional cycling teams for training camps.🚴 Bike ZoneThe hotel features a large, dedicated Bike Zone with:Our own secure, locked bike storageWorkshop with toolsBike wash areaFree access to washing machines and dryers📍 Location45–60 minutes from Alicante Airport10-minute walk to the town of Altea

What's not includedFlightsTravel and cancellation insuranceDrinks other than water with mealsBike rental (we’re happy to help connect you with a rental provider)Please note:If you bring your own bike and would like it included on the airport transfer, there is an additional fee of 50€.Transport & ArrivalYou will fly into Alicante Airport, where airport transfer to the hotel is included.Flights are booked and paid for individually, giving you the flexibility to choose the departure times that suit you best.Getting there & departureThe camp lasts 7 days – from Saturday to Saturday.If you would like to join the ride on the arrival day, we recommend choosing an early flight that arrives in Alicante no later than around 12:00✈️ Transfer from the airportAirport transfer is included and operated as a shuttle service.You should expect a transfer time of approximately 45 minutes - 2 hours, depending on the number of stops along the way.If you bring your own bike and would like it included on the transfer, there is an additional fee of 50€.When you arrive at the hotelLunch is served from 13:00 to 15:00, and you’re welcome to eat even if your room is not ready yet.Check-in is from 16:00🚴 First day – arrival & warm-up rideWe kick off the week with a relaxed introductory ride from the hotel at 17:00.Group 1: approx. 45 km / 900 m climbingGroup 2: approx. 45 km / 900 m climbingGroup 3: approx. 26 km / 430 m climbing🔚 Departure & travel homeThere is no cycling planned on the departure day.Transport with bikes and luggage back to Denmark departs at 09:00.

Have your bike transported safely to Spain with PO AutoThis service is only available from DenmarkFor 185 euros (approx. 1400 DKK) round trip you can have your bike and a large suitcase transported by car to Altea. The car leaves from Ballerup on Thursday morning and picks up along the highway on Funen and down through southern Jutland. On the return journey the car will drive through Denmark on Sunday.Read more hereBicycle transport must be settled directly with PO Auto.

Only 300 meters from Hotel Cap Negret, you will find Top Bike Rental, which we usually recommend.Cap Negret 17Local 12N33203590 AlteaBicycle Centre +34 669 588 012https://www.topbikescostablanca.com/nl/afhalen-bezorgen-van-de-fietsen/topbikes-rental-center-altea/We recommend arranging your rental well in advance, as there is otherwise a risk that your size may not be available.Please also be aware of the opening hours on both the pick-up and return days in relation to riding on those days.