Bike Camp Girona
BIKE CAMP GIRONA
7 days - February 14 to February 21, 2026
This camp is designed for cyclists preparing for the upcoming cycling or triathlon season, as well as those who simply love riding and have maintained their fitness through the winter. It’s the perfect opportunity to boost your form, build up your mileage, and immerse yourself in a week of volume training.
This week promises plenty of time on the saddle, paired with the chance to explore the stunning charm of Girona’s historic old town. You’ll stay in a comfortable, centrally located hotel, with everything you need just a short walk away. Each day’s guided cycling sessions are designed to take you along the area’s most picturesque routes, ensuring a memorable experience. Riders are grouped by skill level, so everyone can enjoy the journey together, without the worry of being left behind.
With so many professional cyclists and triathletes calling Girona home, it’s not uncommon to share the same routes we’ll be riding. As we explore these incredible roads, you’ll have the chance to train alongside some of the best in the world!
At our Week 8 Camp, we offer you the chance to ride like a local. Your guides are well-versed in the best hidden gems–from the scenic routes we’ll explore to the top local restaurants and cafes. This ensures your experience goes far beyond typical tourist spots.
What is required to join?
In the Girona area, it can be difficult to find flat routes, and comparing average speeds between other locations and Girona can be challenging due to the significant elevation gains. That’s why we use the w/kg (watts per kilogram) concept to help you determine which group is the best fit for you.
Group 1 25-29 km/h mountains corresponding to +4 watts/kg FTP.
Group 2 22-25 km/h mountains corresponding to 3-4 watts/kg FTP.
Please note that when we refer to FTP, we’re talking about your 20-minute FTP, so you don’t need to sustain 3-4 w/kg for an entire ride, just during the 20-minute FTP effort.
How do I find my FTP w/kg
To find your FTP w/kg you have to ride as hard as you can for 20 minutes on a bike that has a power meter, possibly a spinning bike if you don't have a power meter on your bike.
If you can push 260w for 20 min and weigh 75 kg, the same FTP w/kg = 3.5 w/kg
Group 1
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Day 1 - Els Angels, 28 km / 430m
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Day 2 - The 2 peaks, 127 km / 1900m
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Day 3 - Olot, 125 km / 1950m
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Day 4 - Rest day 45 km / 420m
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Day 5 - The coast 110 km / 1750m
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Day 6 - Rocacorba 70 km / 1450m
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Day 7 - Mare de Deu del Mont 120 km / 2000m
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7 days in total 625 km / 9900m ⛰️
Group 2 and 3
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Day 1 - Els Angels, 28 km / 430m
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Day 2 - Sant Hilari 105 km / 1300m
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Day 3 - Olot, 125 km / 1950m
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Day 4 - Rest day 45 km / 420m
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Day 5 - The coast 110 km / 1750m
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Day 6 - Rocacorba, 70 km / 1450m
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Day 7 - Mare de Deu del Mont 120 km / 2000m
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7 days in total 603 km / 9300m ⛰️
MEALS AT CAMP
At our Bike Camp in Girona, breakfast is included at the hotel, and lunch is provided during or after the bike tours.
While dinners are not included, Girona offers a wide variety of charming restaurants and cafes at different price points, so you're sure to find something you love. On four evenings, we’ll book a table at specially selected restaurants, but for the other nights, we encourage group meals to unwind and connect at the end of the day.
The city is famous for its world-renowned Michelin-starred restaurant, El Celler de Can Roca, which requires booking over a year in advance. Luckily, Girona offers many other delicious dining options, and we’re happy to share our top recommendations!
The price includes the following
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7 days on the bike with Danish guides and new fantastic routes every day (depends on your flight choice)
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7 nights in a shared, standard double room at a 4-star hotel central to old town Girona
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7 x breakfast buffet
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7 x lunch (either during a ride and afterwards)
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Free WIFI throughout the hotel
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Air conditioning in the rooms
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All routes as GPX tracks
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20% discount on Q36.5 bike
Prices
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7 days: Total price per person accommodated in a shared double room is 890 euros.
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If you prefer a single room, it's an additional 350 euros (1240 euros total)
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300 euros deposit, which is paid upon registration.
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The remaining amount must be paid no later than 3 months before arrival.
If you are traveling alone and want to stay in a room with one of the other participants, we can help with this.
For questions write to bikecampspain@gmail.com
The price does not include
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Flight journey
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Dinner (in the Girona area, expect around 20-25 euros for dinner at restaurants including drinks)
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Insurances
Payment
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300 euros deposit which is paid upon registration.
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The balance must be paid 3 months before arrival.
BICYCLE TRANSPORT + 23kg SUITCASE
Have your bike transported safely to Spain with PO Auto
For 185 euros (approx. 1400 DKK) round trip you can have your bike and a large suitcase transported by car to Girona. The car will leave from Ballerup on Wednesday morning and pick you up along the highway on Funen and down through southern Jutland. On the return journey the car will drive through Denmark on Sunday.
Bicycle transport must be settled directly with PO Auto.
This service is only available from Denmark.
Your Flight
The airport you will be flying to is Barcelona.
Ryan Air, SAS, Vueling and Norwegian are airlines that fly directly to Barcelona from Copenhagen. Flight time approx. 3 hours. From Barcelona airport there are several options to get to Girona. There are trains from T2 (terminal 2) to Barcelona main train station, Barcelona Sants. From there you can take the fast train which takes 38 minutes or the "slow" one which has several stops along the way.
Otherwise, it is possible to take a taxi. Shortly before the start of the camp, we coordinate with the participants what is the optimal solution. We have a taxi company we work with and we can arrange for participants to share a taxi that has space for bicycle cases and is ready when you come out of the arrivals hall.
Bicycle rental in Girona
There are many options in Girona.
But we recommend Rocacorba Atelier which is located 20m from the hotel we use and Rocacorba Atelier gives a 10% discount to our guests. There is super good service and they are always super helpful and it is nice and easy that it is located so close to the hotel. Rocacorba Atelier is a Canyon Experience Partner, so they only have Canyon bikes.